Shepherd's Pie
Ingredients
2 T canola oil
1/2 hot pepper, diced, or 1/2 tsp pepper flakes
1 onion, chopped
6+ oz mushrooms, sliced
10 oz frozen mixed veggies, OR
1 carrot, sliced
1 zucchini, chopped
1/2+ C frozen peas
1/2+ C frozen corn
2 C cooked lentils
Slurry:
1 T arrowroot
2 T flour
3 C veggie broth
Seasoning:
1 tsp dried thyme
1 tsp black pepper
1 tsp salt
1 tsp sage
2 T nutritional yeast (optional)
Topping: Cauliflower mashed potatoes
Instructions
Saute onion and pepper in oil about 5 minutes. Add veggies and cook, stirring frequently, a few more more minutes. Mix flour, arrowroot, and broth into a slurry. Add slurry, lentils, and seasoning to the pan. Bring to a boil and then simmer about 15 minutes.
Pour into large pie pan and top with mashed potatoes/cauliflower. Bake for about 20 min at 375!
Out of the oven: