Peachy Keen Green

Larry plays tennis most weekends, and looked into making electrolyte powder to mix into his water bottle. He adapted this electrolyte powder recipe to make a small jar, which lasts him about 10 months when used once a week. It's a gazillion times cheaper than pre-made powders, and has all the essential contents.  Makes about 40 large bottles (24-oz) of electrolyte water. Ingredients (We used a scale to weigh the powders. The tsp conversions below are estimates; you may want to double check if you're not using a scale.) 83 grams sea salt (about 10 tsp any sea salt ) 11 grams potassium chloride (about 2.25 tsp  Nu-Salt ) 36 grams magnesium citrate powder (about 12 tsp NOW Mg ) 1/3 C sugar (or more to taste) Flavoring (optional): lemon, lime, cranberry or other fruit powder, etc. Instructions Combine sugar, salt, potassium, and magnesium powders in a pint mason jar and shake well. To make an electrolyte drink, place 1 teaspoon electrolyte powder in 24 oz (4 cups) water and ...

Our alto, Alex, had a birthday coming up, and I wanted to buy or make a cake, so I asked what kind she liked. Lemon was among her choices, and sounded delish to me, so I looked through vegan lemon cake recipes and settled on trying this best vegan lemon cake  with a few small changes. Y um! Ingredients Dry: 2 2/3 C flour 1 1/2 C sugar 1 1/2 tsp baking soda 3/4 tsp salt Wet: 1 1/3 C non-dairy milk 1/2 C canola oil  zest of 3 lemons juice of 3 lemons 1 tsp vanilla Frosting: 4 C powdered sugar 1/2 C vegan butter 1/4 C vegan cream cheese (optional) 3 T lemon juice zest of one lemon Instructions Zest lemons into olive oil and set aside. Lightly oil two 8-inch cake pans and line the bottoms with parchment paper. Set aside. Preheat the oven to 350°F.  Mix the dry ingredients. Add the wet ingredients and zest. Mix briefly until nicely combined and no big lumps remain. Don't overmix, tiny lumps are okay. Divide the batter between the two cake pans and place into the oven to b...

Elsa and John came over for dinner, and I was inspired to make a soup with white beans to serve with a hearty whole wheat bread . I searched and looked at a few recipes, chose this Tuscan white bean soup , and made a few adjustments. It was delicious! I increased the ingredients (below) but it still doesn't make a huge amount. I like lots of extra soup that I can freeze. Next time I might double this recipe. Ingredients 2 T oil 1 yellow onion, finely chopped 1/2 tsp red pepper flakes 1/2 tsp salt  3 large carrots, peeled and chopped 2 stalks celery, diced 4 cloves garlic, minced 1/2 C white wine 4-5 C vegetable broth 1-2 T tomato paste 1/2 tsp black pepper 2 bay leaves 1 tsp dried thyme 1 tsp dried oregano 1 tsp dried basil 3 C white corona or cannellini beans 2 C kale, finely chopped afterstems removed juice from half a lemon Instructions Saute onion in a large pot or dutch oven with the oil, salt, and red pepper flakes. Once it starts to brown, add in the garlic, celery and carro...

Fermented foods are good for the gut. Larry likes kimchi, so he decided to try to make it. He wanted it to be vegan, so used miso instead of shrimp powder. It turned out well! Ingredients 1 head napa cabbage (1-2 pounds) 1/2 C (approximately) course sea salt 1/2 T miso 2 1/2 green onions, chopped 1 clove garlic, pressed 1/2 tsp ground or use fresh ginger 1 1/2 T gochugaru (Korean chili powder) 1 T gochujang (Korean fermented red pepper paste from TJ) Instructions Cut cabbage in half lengthwise and trim ends. Rinse and cut into pieces about 2 inches square. Place cabbage into large bowl or resealable bags; sprinkle salt evenly over leaves to coat. Use your hands to rub salt into cabbage. Seal and leave at room temperature for 6 hours. Rinse leave under cold water at least 2-3 times to remove most of the salt. Drain and squeeze out any excess liquid. Place rinsed cabbae in a large container with a tight fitting lid. Stir in sauce, onion, garlic, and ginger. Sprinkle Korean chili powder o...

 Our kitchen was overflowing with zucchini and tomatoes from our and Elsa's garden. Larry fondly recalled ratatouille, so Cyndy and I gave it a try during her visit. We decided on this roasted vegetable version. Really good! And the fresh tomatoes added a lot. Ingredients 2 pounds ripe red tomatoes (6 medium or 4 large) 1 medium eggplant (1 pound), diced into ½-inch cubes 1 large bell pepper, cut into ¾-inch squares 2 medium or 1 large zucchini, diced into ½-inch cubes 1 large yellow squash (or second zucchini), diced into ½-inch cubes 1 small onion, diced 4 cloves garlic, minced 1/4 C chopped basil 1/4 T red pepper flakes (or dice a hot pepper) olive oil salt fresh pepper Instructions Preheat the oven to 425 degrees. Line two large, rimmed baking sheets with silicon sheets or parchment paper. Chop tomatoes and puree in a blender/food processor. Dice eggplant, zucchini/squash, and pepper.  On one baking sheet, toss the diced eggplant with 2 tablespoons of the olive oil until l...

 Cyndy made this salad for us during a visit. It has a great mix of sweetness, heartiness, and crunch. Beautiful and delicious! Ingredients 1 can drained chickpeas 1 C fresh spinach, chopped into ribbons 1/2 C dried cranberries 1/2 C walnuts, finely chopped 1/2 C red onion, very thinly sliced Vinaigrette: 1/4 C olive oil 1/3 C orange juice 1 1/2 T maple syrup pepper to taste Instructions Put all but vinaigrette in bowl. Mix vinaigrette, and then mix everything together. Let sit in the fridge or on the counter for at least 15 minutes before serving.

 Our friend Elsa has a bounty of collard greens, and invited us over to harvest. I got an Ethiopian cookbook called Teff Love a few years ago, and haven't used it yet; Ethiopian collards (called gomen) are one of my favorites. So I decided to give it a try, merging a couple of recipes in the book, making some adaptations based on what I had on hand, and it turned out really well! Ingredients 1-2 lbs collard greens, washed, ribbed, and finely chopped 1 T oil 1 red onion, thinly sliced 1/4 tsp salt 4 clove garlic, minced 1 tsp ginger, grated or minced 1 tsp Ethiopian berbere spice (or a mix of cumin, coriander, cardamom) 1/2 C vegetable stock 1 carrot, thinly sliced and cut into half moons Instructions Clean the collards, cut out the middle spine, and cut into fine slices. On medium heat, saute onion and ginger with salt for a few minutes, and add garlic and carrots and spice and stir a minute. Add collards and broth. Stir constantly from the bottom to the top, incorporating the mixt...

Larry's cousin John and wife Lou hosted us at their Massachusetts home in early October, when we were on our way to Portugal. Lou made this delicious and easy one-pan meal  for us, and loved it so much, she made it two days in a row! It's quite easy, and we love that it has legumes and veggies together. Below is a slightly adapted version. Ingredients Potatoes, cut into wedges 1/2 large red onion Brussels sprouts or green beans or asparagus 2 C (or 1 can) cooked chickpeas 4 garlic cloves, finely chopped Cherry tomatoes (optional; if using diced tomatoes below, can skip) Dressing: 1 C vegetable stock 1 can diced tomatoes OR 1/4 C tomato puree 1/2 tsp turmeric 1/4 tsp cayenne or red pepper flakes Dill (fresh if possible, dried is fine) 3 T oil Salt and pepper to taste Parsley, fresh (if you have it) Instructions Cut potatoes into wedges,  cut onion into slices, finely chop garlic, and chop green veggies. Drain chickpeas if using canned. In a 9 x 13 inches baking dish, place...

 Elsa hosted a birthday brunch last week, cooking up several experiments for us, all delicious! Larry went back for 3 pieces of this yummy lemon blueberry coffee cake. The original recipe called for a vegan cream cheese swirl and a powerdered sugar icing, but she skipped both, and it was great without.  Ingredients 3 C flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 C sugar 1/2 C vegan butter 3/4 C dairy-free yogurt or sour cream 1/3 C nondairy milk 1/4 C lemon juice 3 T lemon zest 1 T vanilla 12 oz (1 pint) blueberries Crumble topping: 1 C flour, plus 1 T for coating blueberries 1 tsp cinnamon 3/4 C sugar 5 T vegan butter, melted 1 tsp vanilla 1/8 tsp salt Instructions Preheat oven to 350F. Grease a bundt cake pan with butter and dust with flour. Rinse blueberries and pour in a small bowl. Add 1 T flour and toss to coat. This will prevent the blueberries from sinking. Make the crumble: mix ingredients and set aside. Make cake batter: In a large bowl, ad...

A nice vegan  chocolate cake recipe from Isa that I adjusted slightly -- by doubling it (because her recipe makes just one 8" round). For a 2-tier round cake, I let the ganache cool and then spread it on. For a rectangular pan cake, I sometimes poke holes all over the top of the cake before it cools completely and then pour the ganache on warm so it seeps into the holes. The photos on the right show the same cake with cool vs. warm versions of ganache. Ingredients 2 cups plain, unsweetened almond milk 2 tsp vinegar (apple cider or white balsamic) 1 1/2 cups sugar 2/3 cup canola oil 3 tsp vanilla extract optional: zest of 1 orange (let it infuse in the oil) Dry mix: 2 cups flour (I use white whole wheat) 2/3 cup cocoa powder 1 1/2 tsp baking soda 1 tsp baking powder 1/2 tsp salt Ganache: 1 C plain, unsweetened almond milk 12 oz semi sweet chocolate (like TJ Dark Chocolate or Chocolate Chunk Chips) Instructions Preheat oven to 350 degrees. Whisk together the alm...

Purple Carrot's  Crispy Sheet Pan Tofu  was relatively easy, with a couple nice twists, including the lentil grain mix, dressing, and layering. I don't expect to order more from Purple Carrot (see below*), but was glad for this recipe. I tweaked it to use  mujadara  and tried different veggies for dinner with Judy and Robert when they visited. Thanks, Robert, for the nice photo! Ingredients 1/2 C dry grains (mix of lentils, rice, quinoa) OR make mujadara  (yum!) 6 oz green beans 6 oz broccoli florets Other veggies as desired (mushroom, peppers, etc.) 16 oz extra firm tofu, pressed & drained 1 tsp coriander 1 T canola oil pinch salt and pepper lemon zest (other spices, like garlic and red pepper flakes, as desired) miso dressing: 2 T lemon juice 1/4 C hemp seeds (optional) 1 T white miso paste 1 tsp sesame seeds 1 T olive oil 3 T water Instructions Cook the grains in instant pot or with 1 1/4 C water on the stove (bring to boil, simmer 25 minutes). Remove fro...

When we visit Robert and Judy, we often get to sample Robert's latest delicious homemade bread.  Robert shared with me the NYTimes recipe he follows for no-knead bread . He uses this recipe (also below, with whole wheat) with all whole-wheat flour, but suggested that I use some white flour the first time. I bought a 6 qt enamel dutch this week for this purpose, using it for the first time yesterday to make a yummy mushroom white bean gratin . Today I gave the bread a go. It turned out great! Definitely doing this again.  Notes: 1/4 tsp yeast is enough for slow rise white; Robert suggested 1/2 tsp for heavier whole wheat bread, or even1 tsp yeast if you want to try shorter rise time (e.g., 10-hour instead of 18 hr). He also adds some flax meal and tries a mix of a few different flours. Ingredients 3 C flour: at least 1/2 C white or oat, rest whole grain; for example: 1 C white flour (or oat flour) 1 C whole wheat flour 1 C whole wheat or rye 2 T flax meal (optional) 1 T honey (...

Elsa made this dish for a dinner party a couple of times, served with a salad. It was so good; I loved the rich flavor from the white beans and veggies and crusty bread -- so much that I bought a 6-qt cast iron dutch oven largely so I could try this out. The recipe below I've adapted some to add more veggies and a mix of fresh herbs. Ingredients 1/4 C oil 1 leek (or onion), finely chopped 3 large carrots, cut in 3/4" pieces 3 large celery, chopped (optional) 1 large potato, chopped (optional) (or other root veggies) 10 oz mushrooms, sliced 4-5 cloves garlic, minced 2 T flour 1 C water 3/4 tsp salt 1/4 tsp pepper 1 T tomato paste OR 1 can diced tomatoes 1/2 tsp thyme 1/2 C dry sherry 30 oz white beans (cooked, or two 15 oz cans) 4-5 slices country bread, cut in 1/2" cubes 1/4 C oil (olive or canola) 1/4 C minced parsley OR mix of fresh herbs (basil, thyme, rosemary, sage) chopped Instructions Chop and dice the veggies. Whisk together the flour and water.  Saute onion (with...

I've been looking for more good soup recipes, and got this yummy recipe from Shelley Million. It's very easy to make, and has an earthy, yummy taste from the cumin and turmeric. The version below is just slightly adapted, including adding a small bit of onion. Ingredients 2 T oil 1 T cumin seed 1 head cabbage, chopped 1/2 small onion, chopped 2 potatoes, chopped (optional) 2-4 cloves garlic, diced 2 tsp turmeric 1/2 tsp salt 1/2 tsp black pepper 4 C vegetable broth 1/2 C cashew cream or coconut milk Instructions Saute cumin seed and onion in oil for a couple of minutes. Add chopped cabbage (and potato, if using) and saute for 10 minutes until the cabbage is soft. Add garlic, turmeric, salt, and pepper, and saute a couple more minutes. Add broth. Boil, cover, and simmer for 20 minutes. Turn off heat and add coconut milk. Use an immersion blender to blend until smooth. Serve! 

Judy and Robert made a variation of this delicious NYTimes recipe for Za’atar Roasted Tofu With Chickpeas, Tomatoes and Lemony Tahini for lunch before we enjoyed a beautiful hike through redwoods at Robert's Regional Recreation Area . Below is a variation close to what they made, and I want to replicate! Ingredients 14 oz firm tofu, drained 1 can chickpeas, drained, rinsed and patted dry 1 pint cherry or grape tomatoes (can also try butternut squash) 1 (8-ounce) bag leafy greens, such as baby spinach, baby kale, arugula, or mixed greens Salt and pepper Marinade: 3 garlic cloves, diced 2 lemons 2T oil 1 1/2 T za’atar dry spice mix  1 tsp dried oregano or marjoram 1/2 cup chopped flat-leaf parsley 2 T soy sauce (for 2nd half of marinade, used on tofu) Dressing: 1/4 C tahini 1 T honey 2T water Farro, barley, wild rice medley, or other grain, for serving Instructions Heat oven to 425 degrees. Cut the drained tofu into 1/2-inch-thick slices. Combine the chickpeas and tomatoes on a half...