Hearty Healthy Oatmeal

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When we visited Chelsey and Josh last November, Chelsey made a delicious, super thick oatmeal. The secret? Almond milk and oats, almost equal amount! Then the other day, Jeff suggested adding wheat germ to oatmeal to get the maximal autophagy benefits of spermadine, so that's a new addition. (See another nice summary of spermidine and other anti-aging agents.)

Ingredients 

(per very hungry person)
1.5 cups almond milk (vanilla, sweetened ok)
1 heaping cup oatmeal flakes (NOT instant)
2 heaping T wheat germ

Topping:
blackberries or other berries
roasted flax seed

Instructions

Mix the almond milk, oatmeal, and wheat germ in a saucepan and bring to a boil on the stove. Stir for a minute or two. Turn off heat, cover, set aside to thicken. When it's ready, dish out and top with berries and flax seed. Yum!


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